Is Judo More Dangerous Than Bjj?

Judo and bjj both involve grappling and submissions but neither is inherently more dangerous than the other. While both martial arts carry risks, it ultimately comes down to proper technique and adherence to safety protocols.

Judo emphasizes throwing and pinning techniques, while bjj focuses on ground fighting and submission holds. In both sports, practitioners must learn how to control their movements and apply techniques in a controlled manner to avoid injury. Proper training, good physical conditioning, and following the rules are all essential to prevent accidents.

Ultimately, the safety of both is dependent on the proficiency of the practitioner and their dedication to practicing safely.

Is Judo More Dangerous Than Bjj


The Differences Between Judo And Bjj

Judo and bjj sound similar in terms of their philosophy for developing one’s physical and mental strength through martial arts, but they have one significant difference in their approach. Judo focuses on throws and takedowns, while bjj’s priorities lie in ground fighting and submissions.

Explanation Of Judo’S Focus On Throws And Takedowns

Judo’s principle uses the attacker’s force against them. It means that the idea is to use the opponent’s movement and momentum to bring them down. Here’s a closer explanation of judo’s emphasis on throws and takedowns:

  • Judo practitioners are taught to use an opponent’s momentum and throw them to the ground.
  • They typically try to achieve a fast, clean throw that can result in a knockout or a submission.
  • Throws are seen as a more graceful and exciting way to defeat an opponent in a judo match.

Explanation Of Bjj’S Focus On Ground Fighting And Submissions

On the other hand, bjj is mostly known for its emphasis on ground fighting and submissions. Bjj is all about grappling, locks, and strangles for submission. Let’s examine bjj’s focus more closely:

  • Bjj practitioners aim to take their opponent to the ground and apply grappling control.
  • Once on the ground, the focus shifts to submission techniques like; joint locks, and chokes.
  • Bjj experts are trained to use their opponent’s leverage and body weight as, well as their own, to gain positional advantages.

Differences In Fighting Styles And Rules

Knowing the differences in the rules of a judo and bjj match will help determine which martial art is more dangerous than the other. The rules for judo and bjj are similar, but there are a few differences. Here are some of them:

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  • Matches end when the opponent has been thrown or locked in a hold-down position.
  • Striking, kicks, and punches are not allowed in a judo match, and competitors must have a jacket (a gi) during the match.


  • Matches end with a submission, tap-out or when time expires.
  • Striking, kicks, and punches are also not allowed, however, bjj competitors do not require a jacket.

Analysis Of A Typical Judo And Bjj Match

To understand which sport is more dangerous than the other, let’s analyze a typical judo and bjj match.


  • Moves from different grappling arts are used, mostly as standing throws and takedowns.
  • The objective is to throw the opponent or lock them in a hold-down position, usually to score a win.


  • The match starts with two fighters standing and ends when the opponent taps out or when time is up.
  • Players can gain positional advantages, but the critical objective is to get the opponent to the ground and apply a submission technique.

Judo and bjj have similarities and differences in techniques and concepts. However, in terms of likelihood of injury, both martial arts have risks just like other contact sports. It’s essential to practice caution and have proper training to reduce the risk of injury.

The Risks Of Injuries In Judo And Bjj

Judo and brazilian jiu-jitsu (bjj) are two grappling martial arts that focus on self-defense and competition. However, when it comes to choosing a martial art, one of the concerns people have is the likelihood of getting injured. Both disciplines come with their own risks, so it’s important to understand the potential injuries associated with each one.

In this blog post, we’ll discuss the risks of injuries in judo and bjj.

Common Injuries Sustained In Judo And Bjj

Injuries are common in any contact sport, and judo and bjj are no exception. Here are some of the most common injuries that players experience:

  • Sprains and strains: Judo and bjj both require a lot of flexibility, which can put a lot of strain on players’ joints and muscles.
  • Bruises and cuts: Players engage in intense grappling sessions, which can lead to scratches, bruises, and cuts.
  • Fractures: Although rare, fractures can happen in both judo and bjj, especially when players perform throws incorrectly or land awkwardly.
  • Concussions: Head injuries can happen in judo and bjj, particularly during takedowns.

Explanation Of Injury Risks Associated With Throws And Takedowns

Judo is known for its throws and takedowns, which can be both spectacular and potentially dangerous. Here are some of the injury risks associated with these techniques:

  • Falling incorrectly: When players are thrown or taken down, they risk landing awkwardly and injuring themselves.
  • Neck injuries: Takedowns can put a lot of force on a player’s neck, which can cause serious injury if not executed correctly.
  • Dislocated joints: Throws and takedowns can put pressure on players’ joints, which can lead to dislocations if performed improperly.

Explanation Of Injury Risks Associated With Ground Fighting And Submissions

Bjj is focused on ground fighting and submissions, which can be incredibly effective but also pose certain injury risks. Here are some of the most common ones:

  • Joint injuries: Players put a lot of pressure on each other’s joints during submissions, and if executed improperly, can result in sprains, strains, and even dislocations.
  • Choking hazards: Players are susceptible to choking hazards during submissions if they don’t tap out quickly enough.
  • Spinal injuries: Intense grappling sessions can put a lot of pressure on the spine, which can cause serious injury if not executed correctly.
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Research Or Data On Injury Rates For Both Sports

A study conducted by the journal of strength and conditioning in 2017 found that the overall rate of injuries for judo was 15. 9 injuries per 1000 athlete-exposures, while bjj had a lower rate of 9. 2 injuries per 1000 athlete-exposures.

However, it’s important to note that injury rates can vary widely based on factors such as a player’s experience level, age, and fitness level.

While both judo and bjj come with their own inherent risks, injuries can be minimized if proper technique is used, and players listen to their bodies and not push themselves beyond their limits. By understanding the risks and taking appropriate precautions, players can practice these martial arts safely and enjoyably.

Comparing Injury Severity In Judo And Bjj

Is judo more dangerous than bjj: comparing injury severity in judo and bjj

When it comes to grappling sports, judo and bjj are amongst the most popular. While both of them share some similarities, they are also fundamentally different in many ways. One of the biggest concerns people have when considering these sports is injury risk.

In this section, we will compare injury severity in judo and bjj, highlighting factors that influence it and providing data on the frequency of injuries in both sports.

Analysis Of Injury Severity In Judo And Bjj

Injury severity is not the same for every sport, and grappling combat sports are no exception. Here are some of the key points you need to know when comparing injury severity in judo and bjj:

  • Judo is generally considered more dangerous than bjj due to the nature of throwing techniques. As judo players spend more time standing, the risk of falls and throws can result in more severe injuries.
  • However, bjj has more submissions, and while they might be less severe than falls and throws, they still have a risk of injury if not done correctly. These submissions can result in broken or dislocated bones and joints, or choke-outs.
  • Injury severity is also impacted by the skill level of the players. More experienced players tend to have better control over their techniques, leading to fewer accidents.
  • Last but not least, the use of protective equipment can lower the risk of injury in both sports.

Explanation Of Factors That Influence Injury Severity

Several factors influence injury severity in judo and bjj:

  • Player experience levels: As mentioned, experienced players tend to have better control.
  • Technique execution: Both sports have a mix of techniques, and executing them correctly can prevent injuries.
  • The intensity of training: Overtraining and pushing too hard during practice can result in injuries.
  • The use of protective gear: Equipment like knee pads, mouthguards, and ear guards can protect players from injury.

Data On The Severity And Frequency Of Injuries In Both Sports

Here is the frequency of injuries in judo and bjj according to a study conducted by the american journal of sports medicine:

  • 44.9% of judo injuries occur in the upper extremities, while 38.3% of bjj injuries affect the lower extremities.
  • Minor contusions and abrasions make up most of the injuries in both sports.
  • Severe injuries like fractures, dislocations, and concussions occur in judo more frequently than bjj.
  • In contrast, severe injuries in bjj usually involve dislocations and fractures of the arms and legs.

While both judo and bjj have some risks of injury, they are safe sports when practiced correctly, with the right equipment, and within one’s limits. As a practitioner, you must be aware of the risks involved and take necessary precautions to avoid injuries.

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Also, it is essential to train with experienced coaches, slowly progress through the moves, and stay within your abilities.

Reducing The Risks Of Injuries In Judo And Bjj

Judo and bjj are two popular martial arts that have distinct differences. Judo emphasizes throws and takedowns, while bjj focuses on grappling and submission techniques. Both sports involve physical contact, which means there is a risk of injuries for practitioners.

Safety Measures In Judo And Bjj

To reduce the risk of injuries in both judo and bjj, it’s important to adhere to safety measures such as:

  • Proper warm-up exercises before training or tournaments.
  • Wearing appropriate protective gear such as mouthguards, headgear, and joint braces.
  • Ensuring the training environment is safe with properly padded mats.

Training And Safety Guidelines For Judo And Bjj Practitioners

Training safely in judo and bjj requires following the guidelines set by the respective sports. Here are some training and safety guidelines for judo and bjj practitioners:

  • Judo practitioners must first learn how to fall to prevent injuries during throws.
  • Bjj practitioners should prioritize improving their technique, rather than relying on brute strength.
  • Practitioners should adhere to the weight and age categories during matches.
  • Practicing the correct way of gripping, positioning and jumping can reduce the risk of injury, especially to the joints.

Analysis Of Injury Risk Reduction Strategies In Both Sports

Both judo and bjj have injury risk reduction strategies that can help practitioners avoid injuries during training or competitions. Here are some of the strategies:

  • Proper conditioning and regular exercise help strengthen muscles, which reduces the risk of injury.
  • Learning techniques from experienced professionals helps reduce the risk of improper movement and positioning.
  • Practicing the submission techniques slowly and safely.

While both judo and bjj carry some inherent risk of injury, the injury risk reduction strategies in place can significantly reduce the risks. Ultimately, the two sports are safe if safety guidelines are followed.

There is no clear winner in terms of safety between judo and bjj. It’s up to practitioners to follow the established safety measures and guidelines to enjoy the benefits of these martial arts without the risk of injury.

[FAQs] Frequently Asked Questions 

Is Judo More Dangerous Than Bjj For Beginners?

Judo and bjj have their inherent risks, but they can be managed with proper supervision and training. Both sports have safety protocols in place to protect beginners and minimize injuries. It’s important to learn proper technique and training fundamentals to reduce the risk of injury when starting either martial art.

Which Martial Art Has A Higher Risk Of Injury – Judo Or Bjj?

Both judo and bjj carry a risk of injury due to the nature of contact sports. However, studies show that judo has slightly higher injury rates than bjj. The key to avoiding injuries is to follow proper technique and safety protocols and to start with appropriate classes before advancing to more rigorous training.

Are There Certain Age Groups That Should Avoid Judo Or Bjj?

Judo and bjj can be practiced at any age, but it’s important to do so under proper supervision and with appropriate training to avoid injuries. Children and older adults may be more susceptible to injury, but with proper guidance and precautions, they can safely enjoy the benefits of these martial arts.

Are There Differences In Injury Risks Between Judo And Bjj At The Competitive Level?

At the competitive level, both judo and bjj involve contact and carry certain injury risks. However, studies show that judo has a higher incidence and severity of injuries than bjj. It’s important to follow safety protocols, train properly, and warm up before matches to minimize the risk of injury.

Are There Any Techniques Or Moves In Judo Or Bjj That Are Particularly Dangerous?

Some throws and submissions in judo and bjj can be more dangerous than others, especially when performed improperly or by inexperienced practitioners. It’s important to learn techniques gradually and with proper supervision to minimize the risk of injury. Consult with a qualified instructor about which moves to avoid when starting out.


As we come to the end of this article, we can conclude that both judo and bjj have their own unique set of risks and benefits. While judo may have a higher chance of acute injuries, bjj may have a higher chance of chronic injuries due to its focus on joint locks and submissions.

Ultimately, the severity of injuries in both sports largely depends on the skill level and experience of the practitioners. Regardless of which martial art you choose to practice, it is important to prioritize safety by following proper training guidelines, using appropriate equipment and sparring only with trusted partners.

In the end, the benefits that these martial arts provide for physical and mental health make them worth the risk of injury, as long as you approach them with respect and caution.


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