What Size Field Hockey Stick Do I Need?

The size of your field hockey stick should be based on your height. Generally, players who are shorter than 5’1″ should get a stick that is 28-30 inches long, while those who are taller than 5’1″ should get a stick that is 31-35 inches long.

Field hockey is a thrilling sport that requires players to have the right equipment. One of the essential pieces of equipment that all players need is a field hockey stick. However, selecting the right size field hockey stick can often be confusing and overwhelming.

If you get a stick that is too short or too long, it can impact your game negatively. Therefore, it is crucial to understand what size field hockey stick you need. In this article, we’ll look at how to determine the correct size of your field hockey stick so that you can make the best choice for your game.

What Size Field Hockey Stick Do I Need?

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Understanding The Basics Of Field Hockey Stick Lengths

Field hockey is a sport that’s enjoyed by people of all ages. It’s a fast-paced game that’s played with a stick and a ball on a turf or grass field. The game is known for its intense movements, making it essential to have the right equipment.

Choosing the correct size of field hockey stick is crucial to ensuring successful gameplay. We will focus on understanding the basics of field hockey stick lengths.

Importance Of Choosing The Correct Stick Length

Choosing the right stick length is important because it affects how you play the game. A stick that is too long or too short can hinder your performance on the field. The ideal stick length provides you with more control, strength and accuracy when it comes to passing, hitting and dribbling the ball.

Here are some key points to consider when choosing the correct stick length:

  • A longer stick is suitable for taller players, providing them with extra reach and enabling them to play with a more upright stance.
  • A shorter stick is ideal for shorter players, who typically have a lower center of gravity, allowing them to have more control and agility over the stick.
  • The length of the stick can also be determined by the player’s position. Attackers tend to use shorter sticks for faster movements, whereas defenders may prefer longer sticks for a wider reach while defending.
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Understanding The Grip Position On The Stick

Holding the stick correctly is crucial when it comes to playing field hockey. The grip position affects your performance; a good grip enhances control and accuracy, which are essential in making good passes and hits. The grip can be at different positions on the stick with different angles, depending on a player’s preference.

Here are some key points to consider when it comes to understanding the grip position on the stick:

  • The most common grip is the ‘left-hand on top, right-hand on the bottom’ position for right-handed players. This grip is reversed for left-handed players.
  • The grip changes depending on whether you are hitting the ball with the backhand or forehand stick side.
  • Gripping the stick too tightly can cause a loss of control and accuracy, while holding it too loosely may affect your strength and power.

Measuring Your Ideal Stick Length

After assessing your preferences and measurements, it’s time to measure the ideal stick length that suits you. The stick’s length can be measured from the ground to the top of the stick when it’s held in a vertical position beside you.

Here are some key points to consider when measuring your ideal stick length:

  • Stand up straight with arms relaxed and the stick held vertically in front of you.
  • The top of the stick should be at waist level.
  • If the stick reaches your hips or below, it’s considered too long, whereas if it’s above your waist, it’s too short.

Selecting the correct length of field hockey stick is integral to performing well on the field. Remember to consider your height, playing position, and grip when choosing the right stick length for you. With a suitable stick in hand, you can play hockey more comfortably and efficiently.

Factors To Consider When Choosing Your Field Hockey Stick Size

Field hockey is a fun, fast-paced game that requires the right set of equipment. Among the essential equipment is a field hockey stick. Choosing the right size stick is crucial, and there are several factors you need to consider before making your purchase.

In this section of the blog post, we will discuss the factors you should have in mind when choosing your field hockey stick size.

Your Physical Characteristics: Height, Weight, Dominant Hand

Your physical characteristics play a critical role in determining the appropriate field hockey stick size for you. Here are the key points to consider:

  • Height: Taller players typically require longer sticks. If you’re under 5’3”, a stick that measures between 28-31 inches might be suitable for you. If you’re between 5’4”-5’7”, a stick measuring between 32-33 inches might be the right choice. Taller players over 5’8” might benefit from a stick that’s over 34 inches long.
  • Weight: Your weight should also be a factor in deciding the right stick size. A heavier player may need a more substantial stick to avoid breakage; a lighter player might benefit from a lighter stick to support better ball handling.
  • Dominant hand: You should choose a stick with the side of your dominant hand. If you’re left-handed, you should use a left-handed stick, while a right-handed player should use the right-handed stick.
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Your Playing Position On The Field

Players’ positions on the field also affect their choice of stick size. The following are the key points to consider:

  • Attackers/forward players: These players benefit more from a shorter stick, with sizes between 28-36 inches.
  • Midfielders: Midfielders most often employ a medium-sized stick, with sizes that range between 32-38 inches.
  • Defenders: A more extended stick is more suitable for this position, with sizes above 35 inches.

Level Of Skill & Experience

The level of skill and experience that a player possesses is another critical factor that affects their selection of the field hockey stick size. Here are the key points to consider:

  • Beginners should use shorter sticks to gain full control over the stick’s movement and handling.
  • Intermediate players can use varying sizes of sticks, depending on their playing position and physical characteristics.
  • Advanced players typically use longer sticks to obtain better reach, strength, speed, and control over the ball.

Remember that finding the right field hockey stick size that fits your specific needs is essential for your playing experience. Use the above guidelines, and you’ll be sure to make a more informed decision when selecting your field hockey stick size.

How To Measure Your Perfect Field Hockey Stick Length

Choosing the right field hockey stick size is essential for optimizing your playing level. Wielding a disproportionate stick length may result in instability and hinder your game. Knowing how to measure your perfect field hockey stick length accurately is paramount for an enjoyable playing experience.

Below are tips on how to measure your perfect field hockey stick length.

Using A Tape Measure For Accurate Measurements

  • Find a flat surface to stand on
  • Hold the hockey stick with the end touching the surface
  • Place the tape measure at the toe of the stick and measure up to your hip bone
  • Mark the length of the stick with a pen or tape for reference

The ‘Armpit Test’ For A Quick And Easy Measure

  • Stand upright against a wall with your arms straight down
  • Place the stick’s toe on the floor and rest the stick against your side
  • Keep the stick level and measure from the floor to the point where the stick reaches your armpit
  • Take note of the measurement for reference

How To Make Adjustments Based On Your Measured Length

  • A shorter stick is recommended for players with proficient dribbling skills
  • A longer stick is preferred for tall players or those that play defensive positions
  • Adjust the stick length upwards or downwards based on your style of play

Choosing the appropriate field hockey stick size may be daunting. However, by carefully measuring your perfect field hockey stick length, you can confidently choose a stick that will elevate your playing level.

Trying Out And Testing Your Stick Length

Field hockey players are well aware of the importance of having the right stick. A well-fitting stick can make a significant difference in a player’s game, providing comfort, control, and improved performance. One of the critical questions that come up when purchasing a stick is what size to get.

Trying out and testing a stick length before buying is essential to ensure a good fit. In this section, we will explain why it’s important to try out your stick before buying, how to test the stick length for comfort and control, and the advantages of a good fitting stick.

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Why It’S Important To Try Out Your Stick Before Buying

Choosing the right size field hockey stick is a crucial decision that should not be taken lightly. It can be tempting to order online based on sizing information but trying out the stick before buying is essential and helps avoid any issues with the wrong length.

Here are some key points to consider:

  • A longer or shorter stick can cause discomfort and impact your ability to control the ball.
  • Different manufacturers’ sticks can have varying lengths, so trying out different models is important.
  • Trying the stick before purchase allows you to feel the weight, shape, and balance to test if it suits your playing style.

How To Test The Stick Length For Comfort And Control

Testing the stick length is crucial to find a comfortable fit for your game. Here are some ways to test the stick length:

  • Stand with the stick upright on its toe, resting alongside your leg. The top of the stick should line up with your hip.
  • Hold your stick with both hands on the grip. Ensure your elbows are in a comfortable, relaxed position, with your arms down by your side. Your wrists should be in a comfortable position, not bent.
  • Clear about five to six inches in front of your feet, and move the stick from left to right. The degree of comfort in your wrist and forearm will determine if the stick length is suitable for you.

The Advantages Of A Good Fitting Stick

A well-fitting stick provides a myriad of advantages, including:

  • Enhanced control of the ball.
  • Reduced discomfort and fatigue due to an inappropriate fit.
  • Improved playing performance.
  • Reduced risk of injury due to improper length and fit.

Field hockey players must consider their height, stance, and playing style when choosing the right size stick. Trying out and testing a stick length is crucial, ensuring the stick provides comfort, control, and improved performance. A well-fitting stick can make all the difference.

[FAQs] Frequently Asked Questions For What Size Field Hockey Stick Do I Need?

What Is The Best Size For A Field Hockey Stick?

The best size for a field hockey stick depends on various factors such as the player’s height, the position they play in and their personal preference. Generally, a stick that comes up to the hip bone or slightly above it is a good fit.

What Is The Difference Between A Long Stick And A Short Stick?

A long field hockey stick is typically used for defense, while a short stick is used for attack. The length of the stick also depends on the position the player is playing in.

How Do I Measure The Length Of A Field Hockey Stick?

To measure the length of a field hockey stick, stand it upright next to your body with the head on the ground and the handle pointing upward. It should rest just below your hip bone or slightly above it.

Can I Use A Longer Stick If I Am Tall?

Yes, if you are tall, you may use a longer stick to better suit your height. However, it is important to consider the position you play in and your personal preference when selecting the length of your field hockey stick.

Do I Need A Different Stick For Indoor And Outdoor Field Hockey?

Yes, indoor and outdoor field hockey sticks are designed differently in terms of size, weight, and shape. It is important to use the correct stick for the type of field hockey you are playing to ensure optimal performance.


Choosing the right size stick is fundamental for your success in the field hockey game. It affects your overall performance and your ability to handle the ball. Match your height to the stick length to ensure that you remain agile and comfortable throughout the game.

Always keep your position and playing style in mind when selecting the stick’s bow and face. If you are a defender, then a low bow will be an ideal selection. On the other hand, if you play midfield or forward, then a higher bow will help with your passing and shooting.

Don’t let the various stick options intimidate you; selecting the right one is simpler than it seems. An appropriately sized and suited stick will enable you to maximize your potential and excel at the game. Remember, have fun, train hard, and invest in the right stick that will help you elevate your skills and expertise in field hockey.

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