Difference between Wrestling And Jiu-Jitsu

Wrestling primarily involves takedowns and controlling an opponent through pinning, while jiu-jitsu focuses on ground grappling, submissions, and joint locks. Wrestling and jiu-jitsu are two popular combat sports that have similarities but also important differences.

Wrestling involves grappling and throwing an opponent to the ground, with the aim of pinning them down for a set period of time to score points. In contrast, jiu-jitsu is a form of martial art that emphasizes ground grappling, focusing on submissions and joint locks to immobilize and control an opponent.

While both sports require strength, technique, and strategy, they place emphasis on different aspects of grappling. Wrestling tends to be more physical and immediate, with a strong emphasis on takedowns and pinning, while jiu-jitsu is considered a more technical and strategic sport, placing greater emphasis on submission holds.

Difference between Wrestling And Jiu-Jitsu

Credit: www.bjjee.com


Is an ancient physical sport that has a rich history in many cultures worldwide. It is a combat sport that requires strength, agility, and endurance. In this blog post, we will discuss the key differences between wrestling and jiu-jitsu. Specifically, let’s start by taking a look at wrestling using these markdown formatted subheadings:

Brief Overview Of Wrestling

Wrestling is a physical contact sport where two contestants compete against each other with the aim of pinning their opponent’s back to the ground. Wrestling matches take place on a mat and follow specific rules and regulations, depending on the style of wrestling.

Origins And History Of Wrestling

The roots of wrestling can be traced back to ancient civilizations, such as egypt, greece, and rome. For example, wrestling was included in the first modern olympic games in greece in 1896. In contemporary times, wrestling remains a popular sport worldwide.

Explanation Of Wrestling Techniques And Styles

Wrestling involves different techniques, each with its unique style. Some of the most common wrestling styles include:

  • Freestyle wrestling: This is a prevalent style that emphasizes takedowns, throws, and pins on the opponent’s back.
  • Greco-roman wrestling: This is a style that forbids any attacks below the waist. The emphasis is on upper-body wrestling with more throws and less groundwork compared to freestyle wrestling.
  • Folk-style wrestling: This style of wrestling is common in the united states and high schools and colleges. It involves pinning your opponent’s shoulders to the ground while preventing them from escaping.
  • Sumo wrestling: This is a traditional japanese wrestling style where two wrestlers compete inside a circular ring, trying to force their opponent out of the ring or make them touch the ground with anything other than their feet.

Key Differences Between Wrestling And Jiu-Jitsu

While both wrestling and jiu-jitsu are grappling sports, there are distinct differences between the two:

  • Wrestling is a more straightforward sport than jiu-jitsu, with the goal of pinning the opponent’s back to the ground or scoring points for takedowns. In contrast, jiu-jitsu’s objective is to submit your opponent by making them tap out due to joint locks or chokes.
  • Wrestling styles, such as greco-roman and folk-style, concentrate more on throws and upper body strength, while jiu-jitsu emphasizes ground fighting and manipulation.
  • Wrestling is more focused on physical strength and explosiveness, while jiu-jitsu requires more technique and gives smaller opponents an advantage.
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Wrestling and jiu-jitsu are both physical sports that require dedication, training, and skill. Though they share some similarities, their differences are notable. Whether you prefer the power and strength of wrestling or the subtle technique of jiu-jitsu, both sports provide numerous benefits to participants.


Jiu-jitsu is a martial art that originated in japan and has since gained worldwide acclaim. Although it shares some similarities with wrestling, it has its own set of unique characteristics that distinguish it from other combat sports. Here is a closer look at jiu-jitsu:

Brief Overview Of Jiu-Jitsu

Jiu-jitsu, also known as brazilian jiu-jitsu (bjj), is a martial art focused on grappling, ground fighting, and submission holds. Its primary goal is to teach smaller individuals how to defend themselves against larger opponents. Jiu-jitsu practitioners use leverage and technique to control their opponents, ultimately forcing them into submission.

Unlike other forms of martial arts that rely on strength and agility, jiu-jitsu teaches its pupils how to use their opponent’s weight and energy in their favor.

Origins And History Of Jiu-Jitsu

Jiu-jitsu originated in japan and was specifically developed for close combat and self-defense purposes. It became famous in the 20th century when japanese masters brought it to brazil, where it was embraced by the gracie family. They went on to develop the brazilian version of jiu-jitsu, which introduced more groundwork and grappling techniques and emphasized the importance of positional strategy.

Today, jiu-jitsu is widely practiced across the globe, and it has become an essential part of mixed martial arts (mma).

Explanation Of Jiu-Jitsu Techniques And Styles

Jiu-jitsu techniques focus on grappling, ground fighting, and submission holds. The primary objective is to control the opponent, take them down to the ground, and apply a submission technique that forces them to surrender. Jiu-jitsu practitioners primarily use three types of techniques:

  • Escapes
  • Takedowns
  • Submissions

Jiu-jitsu also has two distinct styles: gi and no-gi. With gi, practitioners wear a uniform made of thick cotton fabric, which allows for more control over the opponent’s body. In contrast, no-gi does not have a uniform, and practitioners rely on speed, agility, and strength to control their opponents.

Key Differences Between Jiu-Jitsu And Wrestling

While jiu-jitsu and wrestling share some similarities, they are fundamentally different. Here are the key differences:

  • Jiu-jitsu relies on technique and leverage to control the opponent, while wrestling focuses more on overpowering the adversary with strength.
  • Jiu-jitsu has a stronger emphasis on ground fighting and submission techniques, while wrestling is more focused on takedowns and pinning the opponent.
  • Jiu-jitsu allows for chokes and joint locks, while wrestling prohibits them.
  • Jiu-jitsu permits the use of gi, while wrestling does not.

Jiu-jitsu is a unique martial art that offers its practitioners a variety of fighting styles to choose from. Its emphasis on technique and strategy makes it an ideal sport for those who want to learn how to control and defeat their opponents.

Whether you are looking to train for competition or self-defense, jiu-jitsu is a great option, and it is undoubtedly one of the most popular martial arts worldwide.

Comparison Of Techniques

Wrestling and jiu-jitsu are two popular combat sports that have garnered a significant following worldwide. While both sports share some similarities, there are differences in techniques and strategies used by the competitors. In this blog post, we’ll take an in-depth look at the comparison of techniques between wrestling and jiu-jitsu.

Explanation Of The Different Techniques Used In Both Sports


  • Wrestling is a combat sport that primarily involves takedowns, grappling, and pinning techniques.
  • The primary objective of wrestling is to take down your opponent and gain control over them.
  • The wrestlers use techniques such as headlocks, takedowns, and leg attacks to pin their opponents to the mat.


  • Jiu-jitsu is a martial art and combat sport that uses submission holds, joint locks, and chokes to subdue an opponent.
  • The sport involves both standing and ground fighting.
  • The primary objective of jiu-jitsu is to submit your opponent by forcing them to tap out.
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Use Of Illustrations To Show The Differences Between The Techniques


  • To take down an opponent, wrestlers use techniques such as single-leg takedowns, double-leg takedowns, and high crotch takedowns.
  • Wrestlers use their body weight to pin their opponents down to the mat.
  • Illustrations can effectively display the positions and moves used by wrestlers in detail.


  • Jiu-jitsu techniques involve submissions such as the armbar, triangle choke, and rear-naked choke.
  • Joint locks are also commonly used, such as the kimura and ankle lock.
  • Illustrations can show the proper techniques and positions required to execute the moves and submissions effectively.

Examples Of How The Techniques Can Be Applied Differently In Each Sport


  • In wrestling, the focus is on gaining control over your opponent and keeping them pinned to the mat.
  • The takedowns and grappling techniques are used to get your opponent to the floor, after which you can use your body weight to pin them effectively.
  • The objective is to pin your opponent for a specific duration or score points for takedowns.


  • In jiu-jitsu, the focus is on submission holds and joint locks to force your opponent to tap out.
  • Jiu-jitsu fighters can use their feet and legs as weapons to sweep their opponents to the ground or lock them in a submission hold.
  • The objective is to make your opponent give up by submitting to a choke, joint lock, or pressure-induced pain.

Wrestling and jiu-jitsu might share some roots, yet have their unique techniques and strategies. While wrestling focuses on takedowns and gaining control over the opponent, jiu-jitsu stresses submission holds and joint locks. Illustrations can play an essential role in understanding the nuances of each sport’s techniques.

Differences In Rules And Regulations

Wrestling and jiu-jitsu are two grappling martial arts that involve throwing and submission techniques. Although they share some similarities, each has its own unique rules and regulations. In this section, we explore the differences in rules and regulations between these two sports.

Explanation Of The Rules And Regulations Governing Each Sport

Wrestling is a combative sport where two opponents try to pin each other’s back to the ground. The rules of wrestling vary depending on the type of wrestling. In freestyle wrestling, matches take place on an octagonal mat, while greco-roman wrestling is performed on a circular mat.

To win, a wrestler must pin their opponent’s back to the ground for several seconds. The wrestlers also earn points for takedowns, throws, and exposure.

Jiu-jitsu, on the other hand, is a martial art that focuses mainly on submission techniques. The rules of jiu-jitsu differ depending on the competition’s format and organization. Common rules include avoiding strikes to your opponent, using proper techniques, and tapping out once caught in a submission hold.

Points are also awarded based on the position of the competitor and submission attempts, among other things.

Comparison Of The Scoring System In Each Sport

The scoring system in wrestling and jiu-jitsu differs based on the games’ rules. In wrestling, points are awarded for various moves, such as takedowns, throws, and holds. Each move has its own point value, and the wrestler with the most points at the end of the match wins.

In jiu-jitsu, scoring is based on takedowns, sweeps, and submission attempts. Points are also awarded based on the position of the fighter, with dominant positions like mount and back control receiving more points. The submission attempts, even if unsuccessful, can also earn a fighter points.

How The Rules Impact The Overall Gameplay In Each Sport

The rules and regulations of each sport have a significant impact on the overall gameplay. Wrestling’s rules focus on pinning your opponent, which makes it a quick and intense sport that needs aggression and strength, while jiu-jitsu focuses on submissions, which demands a high level of strategy and technique.

Additionally, wrestling matches tend to be more explosive and fast-paced, with a higher emphasis on physical strength and speed, while jiu-jitsu matches are more methodical and strategic, with a higher emphasis on technique and leverage.

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While both wrestling and jiu-jitsu share some similarities, their rules and regulations differ significantly, making them unique sports. Wrestling is more focused on aggressive moves and overall strength, while jiu-jitsu is centered on strategy and the use of technique and leverage to overpower your opponent.

As a grappling martial art enthusiast, it’s important to understand these differences to appreciate and enjoy both sports thoroughly.

Physical Requirements Of Each Sport

Explanation Of The Physical Demands Of Wrestling And Jiu-Jitsu

Wrestling and jiu-jitsu are both combat sports that require high levels of physical strength, agility, and endurance. However, the type of physical demands placed on the participants in each sport differs significantly.

Wrestling is a highly physical sport that demands intense training and conditioning. Some of the key physical requirements of wrestling are:

  • Strength and power: Wrestlers must have a powerful upper body, core, and legs to execute takedowns and dominate their opponents.
  • Agility and speed: Quick and precise movements are essential in wrestling to avoid being taken down or pinned by an opponent.
  • Endurance: Wrestling matches are intense and can last for several minutes, so wrestlers need to have excellent cardiovascular endurance to keep up their energy levels throughout the match.

On the other hand, jiu-jitsu is an intricate and technical martial art that requires strategic thinking and body control. Here are some the crucial physical demands of jiu-jitsu:

  • Flexibility: Jiu-jitsu involves a lot of grappling, which requires a high degree of flexibility and mobility to execute submissions and escapes successfully.
  • Core strength: The core muscles are essential in jiu-jitsu, as they provide stability and power to the movements.
  • Endurance: Although jiu-jitsu matches are generally shorter in length than wrestling matches, they still require a high level of endurance as the techniques employ full-body movements and are executed at a fast pace.

Comparison Of The Physical Requirements Of Each Sport

While both wrestling and jiu-jitsu require substantial physical exertion, some notable differences exist between each sport’s physical demands.

  • Wrestling demands a higher level of physical strength and explosive power to execute takedowns, whereas jiu-jitsu emphasizes technique, skill, and timing.
  • In wrestling, movements tend to be more linear and explosive, while jiu-jitsu places a higher emphasis on circular and fluid movements.
  • Wrestling matches are typically intense, short, and explosive, while jiu-jitsu matches can last longer and are characterized by slower-paced, yet precise techniques.

How Physical Attributes Influence The Success Of Wrestlers And Jiu-Jitsu Players

Just like any other sport, the physical attributes of the athlete can influence their success in wrestling and jiu-jitsu. Here are some examples of how specific physical attributes can affect performance in each sport:

  • Wrestlers who possess a larger and stronger build have an advantage in executing powerful takedowns and later overpowering their opponents on the ground.
  • In jiu-jitsu, a taller athlete could take benefit of their longer limbs and greater reach to perform certain techniques such as triangles, armbars, and chokes.
  • Flexibility is critical in both sports, but it has particularly significant implications in jiu-jitsu. Athletes who possess supreme flexibility can use it to their advantage while executing techniques such as sweeps and submissions.

Both wrestling and jiu-jitsu demand specific physical attributes, techniques, and skills from athletes to be successful. However, their requirements vary significantly, and being proficient in one sport does not mean that the athlete will have the same success in the other.

[FAQs] Frequently Asked Questions For Difference Between Wrestling And Jiu-Jitsu

What Is Wrestling And Jiu-Jitsu?

Wrestling is a combat sport that involves grappling, takedowns, and clinching techniques. Jiu-jitsu is a martial art that focuses on ground fighting, submission holds, and joint locks.

What Are The Fundamental Differences Between Wrestling And Jiu-Jitsu?

Wrestling focuses on takedowns and clinching, while jiu-jitsu is primarily a ground-fighting art that relies on submissions, sweeps, and reversals. Wrestling is typically associated with scoring points in competition, while jiu-jitsu emphasizes practical self-defense techniques.

Is Wrestling Better Than Jiu-Jitsu?

Both wrestling and jiu-jitsu have their unique strengths and benefits. Wrestling is better suited for grappling and clinching techniques, while jiu-jitsu is more effective for ground fighting and submissions. Ultimately, it depends on your goals and personal preferences.

Which Martial Art Is More Effective For Self-Defense, Wrestling Or Jiu-Jitsu?

Jiu-jitsu is often considered more effective for self-defense due to its emphasis on practical grappling techniques and submissions that can incapacitate an attacker. However, wrestling can also be effective for self-defense, particularly in taking an opponent to the ground and controlling them.

Can A Wrestler Beat A Jiu-Jitsu Practitioner?

In a competition, it depends on the rules and the skill levels of the two competitors. In a real-life situation, it would depend on various factors such as the setting, the individuals, and the circumstances. Both wrestling and jiu-jitsu have their unique strengths and can be effective in different situations.


To sum it up, wrestling and jiu-jitsu are two combat sports that are widely popular around the world. Both sports emphasize the importance of grappling tactics, but they differ in many aspects. Wrestling is a sport that focuses on takedowns and positional control.

It is more aggression oriented and has a limited rule set. Jiu-jitsu, on the other hand, places a greater emphasis on submission techniques, joint locks, and chokes. As a result, jiu-jitsu requires a higher level of technical skill and strategic thinking.

Regardless of the differences, both sports have a lot to offer for enthusiasts looking to improve their overall fitness, self-defense skills, and mental toughness. Ultimately, the choice between wrestling and jiu-jitsu depends on the individual’s personal preferences and goals. So, which one do you prefer?

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